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Daily CARs

My latest “Daily CARs” video showcases some variations of body positioning and exercises, as compared to some other videos I’ve shared, or shown you in the office. If you still don’t know what CONTROLLED ARTICULAR ROTATIONS (CARs) are, you are long overdue to come see me. Performing daily joint exercises aims to maintain your joints’ range of motion, strength, and coordination. Maintaining healthy joints is critical to lifelong physical health and mobility. You don’t have to commit to doing these exercises in one session, but rather you can break it up over a course of the day to fit it into your lifestyle.



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