Stress Relief in Downtown Toronto
Types of Stress
Not all stress is bad. A 20-minute workout at the gym for a fit 25-year old is good stress. The same workout for your 75-year old grandmother would likely be bad stress!
Physical Stress
Repetitive motions (painting the ceiling), postural distortions (falling asleep with your neck twisted) and whiplash injuries from a car accidents are physical stresses. So are slips and falls. Even being born!
Mental Stress
Ever faced an impossible deadline at work? Or grieved the loss of a loved one? Notice the posture of someone who is depressed. Frustration or a sense of powerlessness at work are common forms of emotional stress.
Chemical Stress
Today’s environment constantly assaults us with chemicals. Drugs, preservatives, tobacco, alcohol, pollen and a host of other substances can affect our nervous system and muscle tone.
Get Care Today
Stress can’t be eliminated, but regular chiropractic care may help you better accommodate and adapt to it. Contact Dr. Michael Berenstein today to schedule your first visit.
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