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Holiday Rush

Helping You Prioritize Your Health Before the Year Ends

As we approach the end of yet another eventful year, it’s essential to reflect on our health and well-being. The past few years have been marked by a global pandemic, shifting lifestyles, and various world events that have taken a toll on our mental and physical health. As your partner in health, I want to do everything I can to help you live well.

Here are some of the best ways to do that as the year winds down.

Importance of Self-Care: Now, more than ever, prioritizing self-care is critical. We’ve witnessed firsthand the impact that the pandemic has had on our lives, from restricted access to healthcare and gyms to the need to adapt to new ways of living. Additionally, ongoing world events have further strained our mental health. It’s important to acknowledge that these factors can also affect our physical well-being. Taking proactive steps to address both aspects of our health is crucial for overall wellness.


Utilizing Health Insurance Benefits: The end of the year is an excellent time to make the most of your health insurance benefits. Many individuals overlook the fact that these benefits often expire at the end of the year. By utilizing services such as chiropractic care and custom orthotics, you can address any lingering pain, aid in injury recovery, and optimize your well-being.

Chiropractic Care: Chiropractic care is a holistic approach to wellness that focuses on spine health which has a profound effect on the entire body’s health and wellbeing. Regular visits can help alleviate pain, improve mobility, and enhance overall health. Whether you’re experiencing chronic discomfort or simply looking to maintain a healthy spine, I’m here to help.  Bonus: I regularly treat various extremity complaints too, from head to toe.

Custom Orthotics: Custom orthotics are specialized shoe inserts designed to support your feet and improve your gait. These personalized inserts can help relieve foot, ankle, and lower limb pain, providing stability and support where needed. If you’ve been experiencing any discomfort or have specific foot-related concerns, custom orthotics may be a valuable addition to your wellness routine.

Exercise: Engaging in regular physical exercise is the single most effective way to improve your health now and into the future.   Strength training, cardiovascular exercise, stretching and mobility exercises are all important elements to a robust exercise routine.  If you’re not sure about what to do, how to do it, or any other exercise related question, I’m here to help you sort through the confusion.  For your convenience, my YouTube channel features a lot of the mobility and rehabilitation exercises I routinely recommend and perform myself.  Below are a few of my most recent videos:

Full Body Mobility Routine:

Spine-Focused Mobility Routine:


If you’re a regular patient of mine, I extend my gratitude for entrusting me with your physical well-being. I encourage you to stay consistent with your appointments and continue reaping the benefits of the services I provide. For those who haven’t visited recently or may have fallen out of their healthcare routines, I invite you back for some long-overdue physical care. It’s never too late to prioritize your health and take steps towards a healthier, pain-free life.

Let’s finish this year strong and step into the new year with renewed vitality and resilience.

Christmas Holiday Schedule: I’ll be taking a break during the holiday season.  Friday, December 22 will be my last day in the office for 2023, re-opening on Monday, January 8, 2024.

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