As the last of the snow melts and the days grow longer, spring has finally arrived in Downtown Toronto—and with it, the urge to get outside and get moving. Whether it’s long walks in High Park, hiking the Don Valley trails, or simply running errands without the bulk of winter gear, spring is a season of motion. But before you lace up those walking shoes and hit the pavement, there’s one important question to ask yourself: Are your orthotics ready for the season?
If you’ve been using custom orthotics to support your feet, hips, knees, or back, you already know the difference they make in comfort and function. But what you may not realize is that orthotics wear out over time—and with changes in your body, they may no longer provide the support you need. That’s why spring is the ideal time to have your orthotics checked and updated.
Why Orthotics Matter
Orthotics are more than just inserts for your shoes. They are custom-made devices designed to support the natural structure of your feet, enhance alignment, and reduce stress on your joints and muscles. For many of our patients, orthotics play a key role in alleviating or preventing pain in the:
- Feet and arches
- Ankles and knees
- Hips and lower back
The Problem With Worn-Out Orthotics
Like anything you wear regularly—shoes, glasses, even a winter coat—orthotics experience wear and tear. The materials compress and lose their shape over time, especially if they’ve been used daily or in high-impact activities like running or hiking.
Even though the outer appearance of your orthotics might seem fine, their internal structure could be compromised, meaning they’re no longer offering the support you need. If you’ve had your orthotics for more than two years, or if you’re starting to feel old aches and pains creeping back, it’s likely time to get them evaluated.
Real-Life Reminder: Weight Loss Changes Everything
One of our patients recently came in to have his orthotics updated, and his case was a great reminder of why regular check-ins are so important. When he first got his orthotics a couple of years ago, they were crafted to match the unique shape and weight distribution of his body at the time.
Since then, he’s lost over 50 pounds—a remarkable accomplishment that we were thrilled to celebrate with him. However, that kind of transformation significantly changes your biomechanics. His body now moves differently, bears weight differently, and his feet have adjusted accordingly. Not only had his orthotics worn out, but they were also no longer appropriate for his new body structure.
We did a fresh casting and created an updated pair of orthotics that matched his current alignment. The difference? Immediate comfort and better support as he moves into a more active, healthy lifestyle this spring.
Spring: The Best Time for an Orthotics Check-Up
Just like you might take your car in for a spring tune-up after a rough winter, your body needs the same kind of attention. Now is the time to get your orthotics reassessed and updated so you can enjoy the full benefits of being outdoors, pain-free and fully supported.
Whether you’ve had orthotics before or are considering them for the first time, Dr. Michael Berenstein is here to help. We’ll assess your posture, gait, and foot structure, and if needed, take a fresh casting of your feet for new, custom orthotics tailored specifically to your current needs.
Signs You Might Need New Orthotics
- Increased foot, knee, or back pain when walking or standing
- Noticeable wear or flattening in your current orthotics
- Recent weight loss or gain
- Change in physical activity level
- It’s been 1.5-2 years since your last pair
Get Ready for the Season Ahead
Spring is a season of renewal. As you clear out closets, plant new gardens, and take your workouts back outside, don’t forget about your foundation—your feet. Updating your orthotics now ensures you’ll have the right support as you move into a more active season of life.
Book your orthotics assessment today with Dr. Michael Berenstein in Downtown Toronto and make sure you’re stepping into spring with confidence and comfort.